Day 33 of 84

Morning, Sarah

Four weeks done, four plates on the bar. Week 5 is in progress.

Week 5, workout B: meet the barbell

About 40 minutes

Goblet squat warm-up, 2 sets of 8Sit between your heels, chest proud.Video
Barbell deadlift, 3 sets of 6Bar stays close to your legs the whole way.Video
Dumbbell bench press, 3 sets of 8 to 10Lower slowly, push up with control.Video
Single-arm row, 3 sets of 10 each sidePull your elbow towards your back pocket.Video
Farmer's carry, 3 sets of 30 metresTall and steady, as if balancing a book on your head.Video

Voice note from LivSunday, 1:12

“Brilliant week. Your deadlift video looks so much tidier. Add 2.5kg this week, and keep the bar close.”

Voice note from LivLast Sunday, 0:48

“Don't worry about missing Thursday. Two good sessions beat three rushed ones. Proud of you.”